• Awareness

    Through Awareness we are able to understand the thoughts and actions of ourselves and others 

  • Intention

    Setting intentions for change is the first step. 

  • Application

    We teach you our favorite bite size, actionable tools of positive psychology for you to apply to your life. 

  • Transformation

    Celebrate success, big and small on the way to transformation.

Begin Your Journey to a More Beautiful Life

Our Mission is to help others become more self aware, set intentions for growth, apply interventions to their life and celebrate success on the way to transformation. 

Sara and Erin's Story 

Our Story

Sara and Erin met in Sherwood Forest, MD ten years ago.  They started their friendship sharing their love of nature, time on the water and dance parties. Erin started her journey with positive psychology and shared it with the Sherwood community. Sara joined and soon began her own journey. For years they have been sharing favorite books, quotes and insights that relate to life and to the positive journey they have both found themselves on. Sara and Erin agree that their lives have been transformed by the tools they have learned in positive psychology and they feel passionate about sharing it with others.

Both Sara and Erin are graduates of the Certificate of Applied Positive Psychology program at the Flourishing Center out of New York and are certified life coaches. Erin and Sara founded a company called Happy YOUniversity and regularly teach classes and share the science-based tools of positive psychology to help others thrive.  Their mission is “to help others become more self aware, set intentions for growth, apply interventions to their life and celebrate success on the way to transformation.”


Happy YOUniversity 

Awareness  Intention  Application  Transformation


Happy YOUniversity is an online program designed to help you live an intentional and positive life. This  interactive program  explores in depth the tools of positive psychology.  This program is designed to teach you the  science based tools to help you live a more purposeful, engaged and beautiful life.


This bite sized morning boost is the perfect way to start your day.  In this program we will be sharing our favorite tools of positive psychology in a bite sized and actionable format.  



Join us for a 1 hour program in person or on zoom.  We will take you on a journey to find purpose and meaning, build resiliency, foster positive relationships or any of our other positive psychology topics that fit your needs. 


Follow us 

Follow us on social media, we share nuggets of wisdom, ask though provoking questions and offer challenges to help you thrive 


This 21 day project is science based, micro learning delivered to your phone. Join one of our existing project dates and apply the skills of positive psychology.  This is a great tool for schools, businesses and communities.  Contact us to join as a group and learn and grow together. 


Design  Your Experience 

We will work with you to meet the needs of your family, community school or organization.   


Bite sized, science based tools to help you live a more beautiful life 

© 2023 by David Bell. Proudly created with Wix.com

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