Private Coaching
1:1
Coaching is designed to help you find clarity in areas of your life that seem uncertain and to help you live an intentional life filled with meaning and purpose. Our positive psychology based coaching focuses on increasing resilience, building positive emotion, finding actionable solutions to your challenges, and helping you live your best life. We believe YOU have all the answers to life’s questions inside and that through powerful questions YOU can uncover them. A key piece to our coaching process is finding an accountability plan that keeps you focused on your goals and helps you move forward. Let Happy YOU help you uncover clarity, confidence, and your next action.
*Coaching is not advice giving. There is no judgment. It is confidential. We ask that you bring your whole self and we will do the same. What you put into it, you will get out of it.
Erin
“You have not grown old, and it is not too late to dive into your increasing depths where life calmly gives out its own secret.” -Ranier Maria Rilke
Is there something missing from your life? Are you ready to live a more intentional and fulfilling life? Are you searching for clarity? A deep dive into positive psychology and coaching changed my perspective completely. I was a 40 something pilates teacher and mom looking for more purpose and meaning in my life when I started my journey into positive psychology. The tools of positive psychology helped me to see the world through a new lens and coaching led me to uncover what I needed to live my most fulfilling life. My coaching philosophy is that you have all that you need within you to find clarity, intention, and meaning in your life. My job is to help you uncover your best self. I believe in asking powerful questions to help you dig deep to find the answers you need. I believe in stillness as a guide to your most authentic self. I believe that curiosity is a powerful tool for transformation. I believe in holding space for your growth. If you ever feel stuck, I am ready to provide a tool to help you get unstuck and move forward.
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What story are you going to rewrite?
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What are you optimistic or hopeful for?
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What do you want more of in your life?
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What brings you joy?
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What is possible?
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What are you choosing?
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How can you move forward?
It’s time to uncover your questions and answers and live a more intentional, meaningful, and beautiful life. Let me help you.
Sara
Do you ever feel like you are showing up in the world in a way that you are not proud of? Are you ready for a change but not sure where to start? Do you find yourself getting through experiences rather than growing through them? You are not alone, these thoughts are what helped me to ask hard questions to get clear on my own goals, transitions and opportunities. If you're passing through a period of transition or difficulty, I believe you are also in a period of abundant opportunity for development and transformation. Now is the time to get curious.
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What are the opportunities?
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How do you want to come out better on the other side?
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What is possible?
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What are your strengths?
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What has served you in the past?
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What pattern are you trying to break
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What are you learning?
I believe that through powerful coaching questions and curiosity you will make the necessary changes to uncover the answers to live your best life. I infuse sessions with the tools of Positive Psychology as a catalyst for change to show up differently, have a new perspective and see the good in a situation. I use positive questions that guide clients to move forward and to think about their strengths, what is possible, and how they can be more curious about what can be learned from a situation. Clients experience change in the form of reaching new goals, identifying core values, gaining clarity, seeing new perspectives, and changing the lens in which they view the world.
