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IN the News

Redefine U Podcast
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Strenghts in Daily Use

02:50

Strenghts in Daily Use

How can you use your strengths on a daily basis to show up as your best self? Here are some of our ideas.

Neuroplasticity and the Path

04:52

Neuroplasticity and the Path

The brain is capable of changing and science agrees with this statement. Find out what this is all about here.

Savoring and Kindness

04:23

Savoring and Kindness

This short clip offers information on how to use the acts of savoring and kindness to boost your own positive emotion as well as give a lift to others.

What is the best predictor of a strong relationship? Watch this video to learn.

03:25

What is the best predictor of a strong relationship? Watch this video to learn.

Active Constructive Responding gives you the tools to help people share their good news and stay in the place of joy longer.

Mindset

03:55

Mindset

What is your current mindset and how can you switch to a growth mindset? Watch to find out.

Values Mining Intro

01:37

Values Mining Intro

When you know your core values making decisions becomes easier. They serve as a north start to guide us. Watch this video to find your core values.

Gratitude ping pong for teams

01:10

Gratitude ping pong for teams

Being in a positive space not only makes you happier but it opens up more opportunity on and off the field. Try it for yourself.

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